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Health and Wellness: Take steps to build a better you

Health and Wellness: Take steps to build a better you

Jeanette Lem

We are officially one month into 2023, but it is never too late to implement habits that will help you transform into the best version of yourself! Maintaining health and wellness plays an essential role in creating balance so you can feel your best in all aspects of your life. We’ve spent the month of January curating a special list of offers from local businesses that will aid you in your growth throughout the rest of the year. Read below to find discounts on products and services ranging from skincare, hair care, massages, exercise, wine, and more.


9round Long Beach – Kickboxing Fitness 
5668 E 2nd St Long Beach, California 90803
Image provided by 9round.

A study showed that participating in kickboxing regularly increases cardiovascular health and improves muscle strength in the upper and lower body. If you’re ready to take your fitness to the next level, try kickboxing at 9Round Long Beach. This fitness studio offers fun, full-body, high-intensity interval workouts that focus on strength training and cardio in a 30-minute, circuit-style format. With trainer-guided sessions, the 9Round program is scalable for beginners to pro athletes, and is flexible with no set class times.

Price: $165 a month

Discount for our readers: Mention listing to receive $0 registration fee and free equipment


Envy Beauty Studio – Hair Salon and Boutique 
314 Elm Ave, Long Beach, CA 90802
Image via Canva.

Boost your confidence with a new haircut this year! Besides having a fresh look, the benefits of getting a haircut also include managing hair breakage, minimizing dry scalp, and even promoting hair growth. The hair experts at Envy Beauty Studio in the East Village Arts District are ready to help style your hair so you can feel like the best version of yourself. Envy Beauty Studio fully specializes in cutting, coloring, smoothing, conditioning, styling, and even makeup services.

Price: $65

Discount for our readers: Receive complimentary conditioning with the purchase of a haircut and 10% off an Aveda product purchase


Nu Du Salon – Miracle Hair Treatment by Eleven 
4726 E. 2nd St. Long Beach, CA 90803
Image provided by Nu Du Salon.

Hair care doesn’t stop after going to the salon. Keep your hair looking healthy and moisturized this year with Eleven’s Miracle Hair Treatment! Make this paraben-free product a part of your daily hair routine to strengthen your strands and protect against heat and sun damage. All of Eleven’s products are cruelty-free, color safe, and 100% recyclable.

Price: $25

Discount for our readers: Receive 20% off this and other Eleven products when you stop by Nu Du salon


True Beauty and Wellness Spa – Skin and Body Care
4720 E 2nd St. Long Beach, CA 90803
Image via Canva.

Ready to treat yourself to radiant skin and a healing massage this year? True Beauty and Wellness Spa in Belmont Shore specializes in healing your skin and body by recommending customized treatments for glowing health. If your goal is anti-aging rejuvenation, clearing acne, or just finding the right skincare routine for your skin type, the licensed therapists at True Beauty and Wellness Spa will help fit your needs.

Price: $99 a month for membership

Discount for our readers: 10% off your first treatment


Code of Harmony – CBD Balance Facial 
2001 E 4th St Long Beach, CA 90814
Image via Canva.

Thinking about trying a new kind of facial this year? Head over to Code of Harmony to pamper your skin with a plant-based CBD facial that leaves you feeling relaxed and rejuvenated. Code of Harmony’s facials includes double cleanse, exfoliation, extractions, masque, massage, Gua Sha, and nurturing treatment serums.

Price: $105for membership

Discount for our readers: Mention add to get $15 off membership


District Wine – Featured Wine & Tapas Pairing
144 Linden Ave Long Beach, CA 90802
Image provided by District Wine.

After a long day, District Wine invites you to sit back and indulge in the ultimate self-care of wine, tapas, and community.  Leave your worries at the door while attentive staff expertly pairs from the wine and tapas list. Recharge, relax, and be well with a glass of boutique wine in hand. If you’re interested in joining a new kind of club this year, the District Wine Club features 2 bottles of wine a month plus discounts on tasting, retail, and bottles.

Price: $46 a month for membership

Discount for our readers: Join District Wine Club and get the second month free


Chiromed Healing Center – Chiropractic and Massage Services 
1777 N Bellflower Blvd Ste 107 Long Beach, CA 90815
Image via Canva.

Chiropractic care is important for correcting alignment problems as well as easing pain in the body. Chiromed Healing Center offers a comprehensive wellness plan that includes chiropractic services, physical therapy, and massage therapy. Dr. Candace Davis aids in each person’s healing process by focusing on the root cause of their problems, and by correcting imbalances and nerve interference. Chiromed Healing Center’s goal is to help you restore and maintain wellness.

Price: $190 for exam, consult, treatment, and one-hour massage package

See Also

Discount for our readers: $40 off package


Hotel Maya – Staycation
700 Queensway Drive, Long Beach, CA 90802
Photo via website. Hotelmayalongbeach.com

Need a break? Take a Staycation at Hotel Maya where you can enjoy time on a private beach, relax and do yoga, or escape to the pool for laps. Lounge in a floating cabana that features a full bar, games, and a fire pit. Just pamper yourself this year…you’re worth it! You can also check out the hotel’s Mayapalooza events, which feature 2 Mayan cultural events a month throughout 2023. For a local staycation, book the “California Residents Locals Only” package for stay dates up until March 31, 2023.

Price: Check website for rates 

Discount for our readers: 10% off best available rates


Gold’s Gym – New Location at the Pike Opening Soon! 
290 E. 4th St. Long Beach, CA 90802
Image via website: Goldsgym.com

According to the CDC’s website, exercising is important for improving brain health, reducing the risk of disease, managing weight, and strengthening bones and muscles. Gold’s gym offers the equipment and training you need to help you get started on your fitness journey. While their new location opens at the Pike, you can visit their temporary space located at the Mosaic in Long Beach (address listed above). Schedule a free Inbody assessment with a personal trainer to measure, analyze and track your fitness success when you sign up.

Price: Plans ranging from $14.95 – $35.95

Discount for our readers: Sign up and enjoy a 14-Day Free Pass


Salud – Organic, cold-pressed juice + smoothie bar 
1944 E 4th St Ste 6, Long Beach, CA 90802
Image via Salud.

Feeling your best on the outside starts with what you put on the inside. Stop by Salud for premium juices, acai bowls, coffees, and healthy grab-n-go items. Located in the heart of Belmont Shore, Salud is the only USDA-certified organic cold-pressed juice bar in Long Beach. They pride themselves in sourcing quality, organic products with simple, fresh ingredients. 

Price: averaging $12

Discount for our readers: 10% off when you mention this listing 

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