Herbal Extracts: Vinegar and Fire Cider Meet Up

Nothing says fall season like immune support and fire cider. And what fun is making herbal medicine by yourself? Let’s come together to talk about vinegar, make an herbal immune tonic and hang out.

For this meetup you’ll need:

A 32- ounce jar

Apple Cider Vinegar

And a selection of produce. There are so many different ingredients that you can add to fire cider to adjust for flavor or personal preference. Some of the classic ingredients are:

Citrus(oranges, lemons, grapefruits)

Spices (Jalapenos, horseradish, ginger)

Onions

Garlic

Fresh Ginger Root

Black Peppercorns

Turmeric

Cinnamon Sticks

Bay Leaves

Cilantro

Look up some fire cider recipes for inspiration. Or send me a message for references and ideas!