Fit Strong Functional Wellness Event

Our Fit Strong Functional Wellness event will begin with an hour long restorative and challenging yoga class suited for all levels led by, Samantha Diaz. Afterwards we will be offering free15 min sessions with our local body & energy workers to showcase different modalities to heal your mind and body. The event will feature many local vendors ranging from coffee, food, and even some local artists. During the event we will be offering several workshops; such as, animal flow for beginners, and a healthy dessert tutorial. The Fit Strong Functional Wellness event will end with a community sound bath.

Featured body & energy workers:

• Dr. Rufus Fuller- Acupuncturist
• Dr. Isaque Feitosa-Physical Therapist
• Dr. Afi Martinez-Chiropractor
• Danielle Baron-Lymphatic Drainage / Fascial Stretching Specialist
• Ashley Manso-Animal Flow Instructor / Womens Hormone Specialist

Featured vendors:

• Set Forth Coffee
• DJ Juan Castro
• Bakeshell
• Fridas Brow Painting
• NOCCO

Timeline:

8:30am-9:30am: YOGA

10am-10:20am: Workshop #1-Animal Flow with Ashley Manso

10:30am-10:50am: Workshop #2-Healthy Dessert Tutorial with Danii Baron

11am-11:20am: Workshop #3-Intro to Kettlebells with Ashley Manso

11:30am: Community Sound Bath