Breathwork • Free Weekly Class • Long Beach
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
Free Breathwork Session
You are invited every Wednesday to experience the great benefits of the Joy of Breathing technique.
Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!
I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but…
I didn’t feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!
Every Wednesday 30min Class
Guided Breathing Exercise and Meditation
Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.
Experience the Joy of Breathing Technique
“That was truly incredible. Thank you!” – Sophie
“It was my first time and I’m in pure joy and peace.” – Aysen
“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael
“I feel so much better. Thank you Sylvie 🙂🙏” – Ania
“What an experience, I felt I was being cleaned.” – Peter
“You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!” – Rachel
“I really love the Joy of Breathing both as a practice and for life.” – Dekya
“That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings…everything!” – Bradley
“Thanks a lot for that session, every week it feels better and better 🙂” – Stephanie
“Thank you! I see improvements in just a few weeks of doing this.” – Kai
- Learn the Joy of Breathing technique
- Practice deep breathwork and energy meditation
- Experience a profound relaxation
- Questions, answers & sharing
- Enjoy the benefits
Attending Zoom Meeting
- Connect on Zoom 10 minutes prior to class start time and silence cell phones
- Wear comfortable clothing
- Refrain from eating 1.5 to 2 hours before practice
- Yoga mat and a blanket might help you feel comfortable
Help Recover From Covid
Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.
Benefits of Breathwork
Several scientific studies have demonstrated the great benefits of breathwork:
- Increase inner joy
- Relax the body and mind
- Reduce the stress response
- Balance the nervous system
- Reduce anxiety
- Decrease inflammation
- Improve mental clarity
- Strengthen the immune system
- Increase longevity
- Improve sleep quality
- And much more…
(Wednesday) 10:00 am - 10:30 am
Online Event on Zoom, Long Beach, CA 90805