TropiCool Mental Health & Plants Workshop

27may10:00 am11:30 amTropiCool Mental Health & Plants WorkshopPlantiitas

Event Details

Join Jose Navarro and root yourself in Mental Health. Begin the process of establishing a foundation for what your mind and body need.

As a participant in this workshop you will begin the process of establishing a foundation for what your mind and body needs. We will discuss the difference between self-care activities/behaviors and healthy coping skills. Participants will be encouraged but not obliged to share any thoughts throughout the workshop. This will be a 90 minute workshop.

Facilitator will be providing participants some foundational psychoeducation/information on the differences between self-care and coping. The metaphor of caring for a plant will be used to discuss how participants could tend to their mental health.

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Time

(Saturday) 10:00 am - 11:30 am

Location

Plantiitas

2011 East 4th Street, Long Beach, CA 90814

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