Sound Bath Meditation
Join us for an evening of Sound and Self-care at this Sound Bath Meditation Join us for an evening of Sound and
Join us for an evening of Sound and Self-care!
A sound bath is a meditative experience where you are lying down. A sound facilitator, Lizette Nevarez, will guide you in meditation and play various instruments, such as, crystal bowls, Tibetan bowls, ocean drum, and more.
These harmonious vibrations will guide you into a state of deep relaxation and meditation! A sound bath will help you release tension, reduce stress, and promote mental clarity.
This experience is suitable for all! No previous experience in meditation or sound therapy is required. Come with a friend, partner, family, or on your own and enter in a peaceful state of mind.
What to bring:
You only need a yoga mat, pillow, and a blanket for comfort.
(Friday) 6:30 pm - 7:30 pm
2011 East 4th Street, Long Beach, CA 90814